![]() Shred: Basic Crunchesīasic crunches, or ab crunch, is the core of the abs exercises. This increases the fat burning aspect of the workout, by accelerating your heart rate. Constantly move the entire time, so that you’re alternating between working your upper and lower body. The Squat and Press will work your shoulders and legs. Drop to your knees, so that you have added support. Do arm crosses, jumping jacks, hip circles, and knee circles. This gets your heart rate up, so you can burn more calories throughout your workouts. The Jillian Michaels 30 Day Shred Routine includes: If you’re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack. Start with a warm up, to get your heart started. ![]() Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.įat burning comes from aerobic exercise done while your you have an elevated heart rate. So, the Videos should not be misunderstand as physical products.The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. The first video is free: Launch > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. ![]() * Opus (Bonus): An all-out pedal-to-the-metal challenge incorporating the most vigorous formidable body weight exercises along with rapid-fire plyo HIIT intervals and core conditioning.īodyShred Calendar īodyShred Meal Plan * Ignite (Cardio 2): You’ll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout. * Fire Up (Cardio 1): A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn. * Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible. ![]() * Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after. * Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. The cardio intervals are fast and fierce for maximum fat burning. ![]() * Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. * Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results. * Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape. Continue to build stamina, speed, and agility. * Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). * Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! > Jillian Michaels BodyShred Workout Fitness – Introductory Video: ![]()
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